We were introduced to Dan over two years ago by a friend whose daughter used him for private instruction. I first attended one of Dan’s workouts just to observe before sending my children to him. I was impressed from the first minute by Dan’s ability to relate to the athletes and their physical response to his methods. His training focuses on proper technique no matter what sport you play. I have children that play basketball, soccer and volleyball and they have all benefited greatly by Dan’s expertice. He improves not only the physical element of sports but also, and equally important, the mental side.  His workouts are challenging yet fun and energetic!

Kurt Kimmich - Murrysville PA

"Nobody in the country has more knowledge about fitness and speed training than Dan Obremski. His unique program yields results where it matters most---on the court!"

Doug Ganim - 7-time US National Racquetball Team Member

Fast Fit is an intense program that benefits any athlete that is looking to increase their speed, ability to change direction, or to help prevent injuries. The sessions maintain a quick pace that provide a good cardiovascular workout and keep players interested in the training. I highly recommend this program to any player that wants to become a better athlete.

Chris Stiles - Franklin Regional Boys Lacrosse Coach

I have been attending Dan Obremski's program for the past four years. Through his program I have become faster and gained a competitive edge on the field. Because of Dan's program I will being playing both soccer and golf at Thiel College next fall. Dan creates a fun atmosphere that allows you to improve your speed and agility. He coaches you through exercises and discusses proper technique so you gain speed and prevent injury. If you are looking to improve as an athlete I strongly encourage you to attend Dan's classes.

Matt Fiore

"I have been working with Dan Obremski in the fast fit program for many years now. I keep coming back due to the personal and articulate instruction the program provides. Dan O. pays close attention to the technique and style of his athletes, which is why my agility has improved tremendously. I have gained so much from working Dan O. by doing the Fast Fit program. It's a hard hour (or two), but the benefits outweigh the struggle!!"

Kasey Segiel- Franklin Regional High School / Softball Scholorship Bucknell University

 

After having Dan come and work with our Soccer team, I've noticed a big difference in their fitness and balance. Also, They're working more as a team. I've decide that we are going to keep training with Dan in the winter months as well!!

Jim Poston - McKessport Boys Soccer Coac

Our two children participate in Dan Obremski's Fast Fit program whenever we can fit it in their schedules. Their overall strength and especially their speed are noticeably improved as a direct result of the training. Dan keeps it fast paced and fun; even though it is hard work they enjoy it and look forward to it. He explains why each drill is important and the specific benefit, even explaining which part of the sport will benefit.

Dan Sigg

I have been training with Dan Obremski for almost a decade now! Over
the years, he has taught me valuable lessons that have helped me to
become a better athlete and more importantly a better woman. Dan works
intelligently to improve one’s speed and agility by offering a
holistic approach to peak performance training for mind, body and
skills. Dan’s charismatic and motivating style of teaching along with
the fact that he himself is an accomplished athlete give him the
‘street cred’ necessary to truly connect with athletes. Personally,
Dan has provided more than just speed and agility exercises, he has
been a mentor of sort who has taught me the importance of hard work
and dedication.

Late in the fall season before my freshman year of college, I
underwent the unhappy triad knee surgery (ACL, MCL and lateral
meniscus). After my first semester of playing Division I soccer at the
University of Louisville, I was on the brink of giving up soccer
because my performance was in a slump. I am a player that has always
been known for my speed however with my knee in recovery, my speed,
overall performance and confidence were struggling. Ultimately, Dan is
the main reason I am still happily playing today. I owe many of my
accomplishments to him because without his expertise and support, my
achievements today would hardly have been imaginable!

There is no doubt in my mind that I am a better athlete and better
person because of the time I have spent with Dan.  His knowledge,
expertise and genuine was and will always be greatly appreciated.

Tricia Vensel Franklin Regional Soccer / Winthrop University Division I Scholarship Athlete

I have trained with Dan in his Fast Fit program since I was in middle school. There is no doubt it has helped me improve my speed and agility. As I have been exposed to advanced training programs during my athletic career, there are always elements included in these programs that I learned first from Dan. His training and support have been huge in helping me reach my goals.

Christine Pellegrino Goalkeeper - Kent State University Women's Soccer Team