Our two children participate in Dan Obremski's Fast Fit program whenever we can fit it in their schedules. Their overall strength and especially their speed are noticeably improved as a direct result of the training. Dan keeps it fast paced and fun; even though it is hard work they enjoy it and look forward to it. He explains why each drill is important and the specific benefit, even explaining which part of the sport will benefit.

Dan Sigg

“Having coached basketball at the college and high school level for  almost 20 years I have made my share of good and bad decisions along the way. About 5 years ago I decided to give Dan’s Fast Fit Program a try and the results were outstanding. We used Fast Fit as part of our Spring and Summer conditioning program and we literally ran teams off the court all summer (a mistake I made was not to continue using Dan during our actual season). His positive, but demanding approach is one that separates him from so many other strength and conditioning professionals. The Fast Fit Program will give any team regardless of the sport that edge that all serious coaches are looking for. Therefore, it is without hesitation that I give Dan’s Program my highest recommendation.”

David J. Martin - Guidance Counselor and Basketball Coach / Penn Trafford H.S.

Fast Fit is an intense program that benefits any athlete that is looking to increase their speed, ability to change direction, or to help prevent injuries. The sessions maintain a quick pace that provide a good cardiovascular workout and keep players interested in the training. I highly recommend this program to any player that wants to become a better athlete.

Chris Stiles - Franklin Regional Boys Lacrosse Coach