Fast Fit is an intense program that benefits any athlete that is looking to increase their speed, ability to change direction, or to help prevent injuries. The sessions maintain a quick pace that provide a good cardiovascular workout and keep players interested in the training. I highly recommend this program to any player that wants to become a better athlete.

Chris Stiles - Franklin Regional Boys Lacrosse Coach

I am a 6’6 285 pound offensive lineman and just finished my high school career at Franklin Regional and will be continuing my football career at Syracuse University.  I am now in my third straight year of attending Fast Fit and it has worked wonders for me.  I feel that it can help anyone who works hard on improving his or her sprinting speed, foot speed, and explosion.  I was able to bring my 40-yard dash time from a 5.6 as a sophomore to a 5.0 as a senior and Fast Fit was the largest reason why I was able to make such an improvement.  My vertical jump and shuttle time have also improved dramatically.  If your serious about being better than the rest of the competition in your sport and would like to move on to the next level I would strongly urge you to attend Dan’s Fast Fit.  Dan is a great speed instructor you will have a good time while becoming a better athlete.

Sean Hickey - Syracuse University / Offensive Lineman

I started Dano FastFit 6 years ago.  I am an NCAA Division II athlete,
and this program has had a tremendous impact on my speed and agility. I
have been able to compete at my highest level because of this program.
Not only have I been able to increase my speed and quickness, but I also
have been able to perfect my form. I thank Dan for helping me to get to
the point where I am today.  He's a great guy and really great to work
with.

Jackie Fawcett - Penn Trafford Soccer / Seton Hill University Womens Soccer